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You can learn more about the services being offered at the CSDC by visiting our website at

Guided Imagery #1

Guided Imagery #2 Audio

Mindful Self-Compassion

Mindful Self-Compassion audio

Progressive Muscle Relaxation

Progressive Muscle Relaxation Audio

If you have questions about these resources or would like information on other general mental health topics, contact us at or submit a request using our Outreach Program Request form.