Skip to main content

The Counseling & Student Development Center is currently offering mental health services by video and in-person appointments. Please call us (570-577-1604) to discuss your needs and indicate your preference for video or in-person services. A counselor may be reached for a same-day phone appointment by phone from 1 p.m. to 4 p.m., Monday, Wednesday, and Friday.

Guided Imagery #1

Guided Imagery #2 Audio

Mindful Self-Compassion

Mindful Self-Compassion audio

Progressive Muscle Relaxation

Progressive Muscle Relaxation Audio

If you have questions about these resources or would like information on other general mental health topics, contact us at or submit a request using our Outreach Program Request form.