Mindful Self-Compassion
You can learn more about the services being offered at the CSDC by visiting our website at www.bucknell.edu/counseling
When watching our presentation videos, we recommend stopping and re-starting along the way to allow time to reflect on the discussion questions through individual journaling, group discussion, or any other activity that would help you delve into the topic.
Guide to Mindful Self-Compassion
Be sure to also check out the CSDC’s full Guide to Emotional Health & Wellbeing.
If you have questions about these resources or would like information on other general mental health topics, contact us at CSDCOutreach@bucknell.edu or submit a request using our Outreach Program Request form.